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Interval Timer Pro app for iPhone and iPad


4.8 ( 9568 ratings )
Health & Fitness
Developer: BHI Technologies, Inc.
2.99 USD
Current version: 4.2.0, last update: 3 years ago
First release : 07 Oct 2010
App size: 43.44 Mb

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

Pros and cons of Interval Timer Pro app for iPhone and iPad

Interval Timer Pro app good for

The basic set up allows a repeat option. Not sure why the advanced set up does not. This would be a great thing to add to the advanced set up. This way you can repeat a sequence of different on/off intervals... something I often use. Please update!!
Update (4.7.13): I shelved this app for a while since I dont use intervals much for my workouts, but I am back to using it for meditation practice. I was thinking I had to get another meditation app with intervals, but turns out I can use this app instead because its so customizable. I had to adjust it so that there is no warm up or cool down - and each low/high interval is 2 minutes long (that way it beeps every 2 minutes). Works perfect, though I wish there were more sound options!
Very good. There should be an add new routine button. Also, the low, high intervals should be an option, not mandatory. Otherwise, great app! I use it every day!
Love the app, but if im missing something can you only have one routine?
I just started running at 50. I needed something simple to help me move forward with increasing my endurance and how often I could run with intervals. This was exactly what I needed...plus it lets me listen to music or an audiobook at the same time! Thanks!!
After trying several timers I found this one to be the best for HIIT cardio exercising. I am able to adjust the timer, intervals and sounds. I can create different programs and save them. Overall, I think this app is great and worth the money!

Some bad moments

Cant figure out how to add routines. It appears to be that you can only have one routine. No easy way to figure out how it works.
Ive been happy with the previous versions of Interval Timer but now with the latest update Im getting these encouragement notifications. How do I stop getting them?! Shut off in notifications hasnt done it. Please add a switch off to this addition. This app is now becoming another of those annoying apps that I will have to delete.
Not worth paying for!! Limited annoying ring tones. The app has a mind of its own at times. Cant delete saved work out history... Simply put, frustrating
This app is garbage, just like most of the interval timers. It has bad alarms, and its buggy. It missed notifying me several times and ruined my sets and timing.
This timer does not work at all. Why would Apple sell a timer that does not work. I just paid $3.99 for nothing. Thanks a lot for nothing. Art Warkentin
The free version is 5 stars, the paid version is 1 star. The ONLY difference is no ads. Except when your working out you never noticed.

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