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Update (4.7.13): I shelved this app for a while since I dont use intervals much for my workouts, but I am back to using it for meditation practice.

I was thinking I had to get another meditation app with intervals, but turns out I can use this app instead because its so customizable.

I had to adjust it so that there is no warm up or cool down - and each low/high interval is 2 minutes long (that way it beeps every 2 minutes).

Works perfect, though I wish there were more sound options!

Marshmellowy about Interval Timer Pro, v2.4