Bothe the apps (basic and pro) are good. using the pro gives you the additional "complex" routine option which lets you add more interval cycles to a set, however, the simple routine option lets you repeat the set, while the complex does not have the repeat option- a big negative. Furthermore, I think if we had the option of changing the number of intervals to 3 or 4 (not only low and high) that would have made the the top exercise stopwatch around.
Rayman A about Interval Timer Pro, v2.5